How to keep healthy (怎样保持健康)
It is very important for us to keep healthy. We can't study well without healthy body.
I am worried about you. Now I’d like to give you some suggestions.
In the first place, you should keep taking exercises every day. Such as playing basketball, running and swimming. It is said that walking is the best sport that everybody can do. Why not walk to school instead of taking a bus if your home is not far from your school. It’s good for your health.
In the second plance, it’s also necessary to have a healthy diet.You’d better eat more fruit and vegetables .You should drink a lot of water instead of coke .
What’s more, a healthy lifestyle can help us grow up healthily.And try to go to bed early and get up early. Having enough sleep can help your brain work better.Don’t stay up too late, it’s bad for our health.
Last but not
to
least, get
besides the physical health, we also need friendship. We should try along well with people around us.
I hope what I said can help you.
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